Sweet Potato (શક્કરિયાં)

A starchy, naturally sweet root tuber with reddish-purple or brown skin and creamy white or orange flesh. Widely used in fasting food (Faral/Upvas), roasted snacks (Shakkariya No Shiro/Chaat), and traditional dishes like Gujarati Undhiyu. Packed with complex carbohydrates, dietary fiber, beta-carotene (vitamin A), and potassium.